Vejningsnotat (intet dagbogsnotat) for 16 november 2012
|
90,5 kg
Indtil videre tabt: 32,5 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 16 november 2012:
|
2602 kcal
|
Fedt: 77,69g | Prot.: 103,94g | Kulhyd.: 389,78g.
Morgenmad: Oikos Organic 0% Fat Greek Yogurt with Strawberry, Bananas, Oatmeal with Fruit, Extra Dark Chocolate, Fuji Apples, Navels Oranges. Frokost: Navels Oranges, Bananas, Fuji Apples, Grilled Chicken & Vegetables. Aftensmad: Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Shrimp Pasta with Olives and Feta. Snacks/Andet: Navels Oranges, Greek Yogurt 2%, Extra Dark, Bananas, Raisins, Almonds, Gala Apples. mere..
|
|
3841 kcal
|
Motion:
Sidde - 3 timer, Kontorarbejde - 5 timer, Køre - 1 time, Cykling (Meget Hurtigt) - 28 km/t - 1 time og 10 minutter, Hvile - 6 timer og 50 minutter, Sove - 7 timer. mere..
|
Taber 7,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|