Vejningsnotat (intet dagbogsnotat) for 06 april 2019
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102,1 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 11,5 kg.
Kost fulgt: Rimeligt godt.
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3418 kcal
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Fedt: 143,52g | Prot.: 194,42g | Kulhyd.: 342,19g.
Morgenmad: Kroger Jumbo Pitted Black Ripe Olives, Kroger Italian Bread, Lender's Plain Bagels, Great Value Cream Cheese Spread, Great Value Nonfat Milk, ambari nutrition ambari meal replacement shake, Great Value Egg Makers. Frokost: On The Border Refried Beans with Cheese (Side), Tortilla Corn Chips, Mission Flour Tortillas (Fajita Size), Chipotle Mexican Grill Pork Carnitas. Aftensmad: Kroger Italian Bread, Great Value Apple Fritter, Skippy Creamy Peanut Butter, Blue Bunny Bunny Snacks Vanilla Fudge Brownie. mere..
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3611 kcal
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Motion:
Sex - 35 minutter, Sidde - 8 timer, Stå - 20 minutter, Gå (Moderat) - 5 km/t - 35 minutter, Vægtløftning (Moderat) - 1 time, Sove - 8 timer, Hvile - 5 timer og 30 minutter. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
06 apr 19 af medlem: maxie4
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06 apr 19 af medlem: laraae
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Thanks! Date night tonight so probably 2 pounds heavier tomorrow, but it'll drop right off again by Monday.
06 apr 19 af medlem: davidsprincess
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