Vejningsnotat (intet dagbogsnotat) for 06 april 2019
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59,1 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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1030 kcal
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Fedt: 36,47g | Prot.: 34,23g | Kulhyd.: 150,06g.
Morgenmad: Hot Water, Celestial Seasonings Red Zinger Tea, Water. Frokost: Oatmeal with Dry fruit and Walnuts, Sugar, Stewart's 2% Milk, Water. Aftensmad: Spiced lentils, Water, Whole Wheat 10" Tortilla. Snacks/Andet: Great Value Pepper Jack Cheese, Sunshine Cheez-It Hot & Spicy Crackers, Green Apple Smoothie, Water, Dry Roasted Peanuts (with Salt), Water. mere..
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2240 kcal
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Motion:
Sidde - 3 timer, Gå (Moderat) - 5 km/t - 20 minutter, Gå (Langsomt) - 3 km/t - 25 minutter, Se TV - 10 timer, Madlavning - 15 minutter, Sove - 8 timer, Hvile - 1 time og 58 minutter, Squats - 2 minutter. mere..
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Taber 1,3 kg om Ugen
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