Vejningsnotat (intet dagbogsnotat) for 15 november 2012
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103 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 november 2012:
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2909 kcal
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Fedt: 125,89g | Prot.: 171,01g | Kulhyd.: 282,77g.
Morgenmad: Chicken Mayo Sandwich, Oats Cereal (without Salt, Cooked with Water, Unenriched), Green Tea, Low Fat Milk, Raw Honey, Brown Sugar, Cappuccino. Frokost: olives, oil, lamb curr, mixed veg, feta, beet, green beans. Aftensmad: orange squash, roast potatoes, fried chicken. Snacks/Andet: Smooth Peanut Butter, Provita, biscuit, popcorn. mere..
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3504 kcal
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Motion:
Sidde - 8 timer, Stå - 1 time, Gå (Rask Tempo) - 6.5 km/t - 1 time, Gå (Langsomt) - 3 km/t - 1 time, Hvile - 5 timer, Sove - 8 timer. mere..
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stabil vægt
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