Vejningsnotat (intet dagbogsnotat) for 16 november 2012
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103 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2012:
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3150 kcal
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Fedt: 121,15g | Prot.: 190,51g | Kulhyd.: 339,40g.
Morgenmad: cream cheese, salmon, pastrami, hazel nut, pecan nut, pineapple, papaya, Cappuccino, Brown Sugar, Raw Honey, Low Fat Milk, Green Tea, Oats Cereal (without Salt, Cooked with Water, Unenriched). Frokost: lettuce, Butternut, cheesecake, pineapple, italian dressing, Cherry Tomatoes, olives, dahl, biryani, Shrimp (Cooked). Aftensmad: smoked chicken, sashimi, sushi, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Avocado, Smoked Salmon. mere..
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4088 kcal
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Motion:
Stå - 2 timer, Vægtløftning (Moderat) - 1 time, Sidde - 6 timer, Gå (Langsomt) - 3 km/t - 1 time, Gå (Rask Tempo) - 6.5 km/t - 1 time, Sove - 6 timer, Hvile - 7 timer. mere..
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stabil vægt
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