Vejningsnotat (intet dagbogsnotat) for 17 november 2012
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103 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2012:
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3149 kcal
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Fedt: 145,99g | Prot.: 196,72g | Kulhyd.: 267,81g.
Morgenmad: toast, Butter (Salted), Oats Cereal (without Salt, Cooked with Water, Unenriched), Green Tea, Low Fat Milk, Raw Honey, Brown Sugar, Cappuccino. Frokost: Chocolate Eclairs, Caramel Custard Flan (Dry Mix), Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), creamed spinach, butter, baked beans, haddock, rye toast, Red Hot Chilli Peppers, Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Tomatoes. Aftensmad: Kingklip Fillets, Lemon-Butter Sauce, Mixed Vegetables, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Smoked Chicken Breasts, Lettuce Salad with Assorted Vegetables. mere..
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3861 kcal
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Motion:
Sidde - 5 timer, Stå - 2 timer, Gå (Langsomt) - 3 km/t - 1 time, Løb (Jogge) - 8 km/t - 30 minutter, Gå (Rask Tempo) - 6.5 km/t - 1 time, Sove - 8 timer, Hvile - 6 timer og 30 minutter. mere..
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stabil vægt
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