Vejningsnotat (intet dagbogsnotat) for 17 november 2012
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63,5 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2012:
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1406 kcal
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Fedt: 66,02g | Prot.: 86,65g | Kulhyd.: 122,97g.
Morgenmad: water, Peanuts in Shell (Shell Not Eaten), Water (Bottled), Bananas, dry figs. Frokost: cider vinegar, Grapes, Whole Milk, Watercress, Olive Oil, tuna. Aftensmad: whole milk, grape (with seed), Pomegranate, cheese, Pomegranate, Semi-bitter dark Chocolate. mere..
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1934 kcal
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Motion:
Indoor cycling - high resistance 12.5 km/h HIIT (3 minute activity vs 1.5 minutes rest), total 30 minute activity time - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 5,6 kg om Ugen
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