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Diet Break Day #14! AM weigh in. 6.5 hrs sleep. Last day for the diet break. Did days OT last 2 days. Back to nights tomorrow. For sure I'm gonna spike this cause I'm already over 3300 cal average and going to have a good day before I drop it like it's hot 🔥! Caseys breakfast pizza and a couple donuts to start it off.
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128,5 kg
Indtil videre tabt: 19,4 kg.
Stadig tilbage: 15,2 kg.
Kost fulgt: Rimeligt godt.
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5120 kcal
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Fedt: 229,72g | Prot.: 273,70g | Kulhyd.: 517,74g.
Morgenmad: Casey's Raspberry Cheese Flip, Casey's Apple Fritter, Casey's Pinwheel Donut, Casey's Sausage Breakfast Pizza Small Slice. Frokost: Kraft Miracle Whip Light Dressing, Huy Fong Foods Sriracha Hot Chili Sauce, Member's Mark All Natural Chiabatta Rolls, Trans-Ocean Crab Classic Flake Style, Kitchen Cooked Classic Potato Chips, Cellucor Cor-Performance Whey Molten Chocalate, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Aftensmad: Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Ritz Reduced Fat Crackers, Beef Salami, Cheddar Cheese. Snacks/Andet: Act II Butter Popcorn. mere..
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3317 kcal
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Motion:
garmin - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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