Vejningsnotat (intet dagbogsnotat) for 08 april 2019
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61,5 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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1438 kcal
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Fedt: 50,70g | Prot.: 49,17g | Kulhyd.: 208,89g.
Morgenmad: Olives, Tomatoes, Dietic Bread AM Bread, Coffee, Biokat Qamats Macun, Cucumber. Frokost: Tomatoes, Olive Oil, Bulgur (Fat Not Added in Cooking), Carrots, Boiled Egg. Aftensmad: Olives, Pomegranate, Carrots, Hahne Bircher Muesli, Biokat Matsun 1%. Snacks/Andet: Almonds, Kiwi Fruit, Almonds, Walnuts, Apple, Date. mere..
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Taber 1,8 kg om Ugen
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