Vejningsnotat (intet dagbogsnotat) for 08 april 2019
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69,8 kg
Indtil videre tabt: 20,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1362 kcal
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Fedt: 48,43g | Prot.: 50,56g | Kulhyd.: 172,83g.
Morgenmad: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Figs, Sainsbury's Easy Peelers, Itsu Vegetable Fusion Gyoza, Itsu King Prawn Gyoza, Sainsbury's Red Seedless Grapes. Aftensmad: Cadbury Twirl, Glorious! New England Butternut Squash Soup, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries. Snacks/Andet: Pic’S Peanut Butter Crunchy, Asda Corned Beef, Asda Bourbon Biscuits, Asda Custard Creams, Clearspring Organic Miso Soup, Firm Silken Tofu. mere..
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Taber 2,5 kg om Ugen
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