Vejningsnotat (intet dagbogsnotat) for 08 april 2019
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88,3 kg
Indtil videre tabt: 23,7 kg.
Stadig tilbage: 88,3 kg.
Kost fulgt: Rimeligt godt.
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1667 kcal
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Fedt: 39,42g | Prot.: 201,71g | Kulhyd.: 147,58g.
Frokost: Skinless Chicken Breast, White Rice, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Fitness Fiber, Red Delicious Apples, Myprotein Impact Whey Isolate - Chocolate Smooth, Oat Bran. Aftensmad: Tuna in Water (Canned), Optimum Nutrition Gold Standard 100% Whey - Chocolate. Snacks/Andet: Chocolate Muffin, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Egg, Egg White. mere..
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417 kcal
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Motion:
Vægtløftning (Moderat) - 45 minutter, Apple Health - 23 timer og 15 minutter. mere..
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Taber 3,5 kg om Ugen
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