davidsprincess's Dagbog, 08 apr 19

Vejningsnotat (intet dagbogsnotat) for 08 april 2019
102,7 kg Indtil videre tabt: 10,3 kg.    Stadig tilbage: 12,1 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 08 april 2019:
1239 kcal Fedt: 24,00g | Prot.: 98,75g | Kulhyd.: 155,25g.   Morgenmad: Frigo Light String Cheese, Great Value Egg Makers, Simply Bar Protein Bar. Frokost: Lay's Baked! Barbecue Potato Crisps (Package), Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Aftensmad: SuperPretzel Soft Pretzels (with Salt), Sea Queen Imitation Crab Meat. Snacks/Andet: Trader Joe's 4% Cottage Cheese. mere..
3580 kcal Motion: Gå (Moderat) - 5 km/t - 20 minutter, Kontorarbejde - 6 timer, Køre - 2 timer og 45 minutter, Vægtløftning (Moderat) - 55 minutter, Hvile - 6 timer, Sove - 8 timer. mere..
Taber 12,1 kg om Ugen

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Kommentarer 
You’re happy I bet!! 😁 Have a great day! 😘 
08 apr 19 af medlem: wifey9707
You're smiling today. Great drop🙋 
08 apr 19 af medlem: Alnona
Nice drop! 🎉 
08 apr 19 af medlem: mrsroboto
Yes- definitely happier today though the date night and food made the increase worthwhile. Just gotta get back on it immediately. Old me would've binged for 2 weeks. LOL 
08 apr 19 af medlem: davidsprincess
That's great. 😊 
08 apr 19 af medlem: Becc@
Nice work, people get caught up in linear thinking with weight loss, but it's really more seismic in nature.  
08 apr 19 af medlem: @philrmcknight
Rocking awesome! 
08 apr 19 af medlem: HCB
Can totally relate to the “old me would’ve” comment. If I fell off, I’d eat horribly for at least a week, almost like trying to “get it all in while I could”. Way to go! 
08 apr 19 af medlem: whyamihere
@whyamihere... Me, too!! :) Get it in before you "restart". ha 
08 apr 19 af medlem: davidsprincess
Nice!  
08 apr 19 af medlem: jeannieselby
That is an awesome loss. Keep up the momentum. 
08 apr 19 af medlem: diehard3
chrisw... came to about 800 calories- which was 800 more than I was anticipating. :) Oh well. I refuse to starve myself. Shooting for the same today and back to 1500-1800 again on Wednesday to meet my weight loss goal for the week by Friday.  
08 apr 19 af medlem: davidsprincess
wow, great drop!!!! 
08 apr 19 af medlem: kaylinrenee
Nice drop!!! 
08 apr 19 af medlem: John10251
Getting down is good! 👍 
08 apr 19 af medlem: 66Pack
whoot!! 
08 apr 19 af medlem: lydium
how many calories a day? 
08 apr 19 af medlem: lydium
You must have dropped your tiara because that is a great loss! Hee hee! Stick that crown back on, girl ... you are the Princess of Pounds Lost today! 
08 apr 19 af medlem: catzz2
I knew you didn’t have starve 
08 apr 19 af medlem: rosio19
Thanks everyone- but I gained 5 so this isn't even back to my starting point. Not as exciting as just losing. ;) And today broke even so... time to lift. TTYL 
09 apr 19 af medlem: davidsprincess

     
 

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