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Steady as she goes...
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79,4 kg
Indtil videre tabt: 32,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1732 kcal
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Fedt: 75,63g | Prot.: 121,85g | Kulhyd.: 159,09g.
Morgenmad: Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Frokost: Tillamook Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Sliced Carrots, Kirkland Signature Normandy-Style Vegetable Blend, Stuffed Pepper with Rice and Meat. Aftensmad: Freshire Farms Baby Cut Carrots, Pork Chops (Top Loin, Boneless), roasted root vegitables. Snacks/Andet: Wonderful Roasted & Salted Pistachios in Shells, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Cantaloupe Melons, Scrambled egg with vegtables, Turkey Meat. mere..
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3417 kcal
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Motion:
Sidde - 4 timer, Stå - 7 timer, Gå (Moderat) - 5 km/t - 4 timer, Hvile - 1 time, Sove - 8 timer. mere..
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stabil vægt
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