Vejningsnotat (intet dagbogsnotat) for 09 april 2019
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113,5 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 24,5 kg.
Kost fulgt: Rimeligt godt.
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903 kcal
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Fedt: 16,78g | Prot.: 58,12g | Kulhyd.: 122,38g.
Morgenmad: Future Life Zero Smart Food. Frokost: Pickles, Woolworths Mixed Vegetables. Aftensmad: Mayonnaise, Tuna in Water (Canned), Pickles, Cucumber (with Peel), Tomatoes. Snacks/Andet: Huletts Brown Sugar, Coffee with Milk, Coffee with Milk, Huletts Brown Sugar, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar, Huletts Brown Sugar, Coffee with Milk. mere..
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2979 kcal
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Motion:
Arm Cycle Afternoon - 5 minutter, Cycle Afternoon - 10 minutter, Walking - afternoon - 15 minutter, Arm Cycle - 5 minutter, Cycle - 20 minutter, Sove - 8 timer, Hvile - 14 timer og 45 minutter, Walking - 20 minutter. mere..
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Taber 2,8 kg om Ugen
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