Vejningsnotat (intet dagbogsnotat) for 09 april 2019
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45,5 kg
Indtil videre tabt: 16,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1245 kcal
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Fedt: 44,73g | Prot.: 116,97g | Kulhyd.: 101,88g.
Morgenmad: Coffee, Brown Bread, Peanut Butter, Salted Peanuts, Banana, Cooked Egg White, Almonds, Coffee. Frokost: Tomatoes, Lamb, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Aftensmad: Murukku, Indianlife Papadums, Sweet and Sour Chicken or Turkey, Cooked Bitter Melon, Cucumber (with Peel) , Carrots, Tomatoes. mere..
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Taber 0,1 kg om Ugen
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