Vejningsnotat (intet dagbogsnotat) for 09 april 2019
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57,2 kg
Indtil videre tabt: 9,0 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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1862 kcal
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Fedt: 72,21g | Prot.: 85,54g | Kulhyd.: 223,85g.
Frokost: Cheetos Oven Baked Crunchy Cheese (28g), Deviled eggs, Kraft Light Ranch Reduced Fat Dressing, Morningstar Farms Buffalo Chik Patties, Thomas' Nooks & Crannies Bagels Plain. Aftensmad: Mission Restaurant Style Tortilla Chips, TaMolly's Chicken Taco Salad. Snacks/Andet: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Bananas , Plum, Pure Protein Birthday Cake High Protein Bar, Watermelon , Honeydew Melon, Pineapple. mere..
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Taber 2,2 kg om Ugen
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