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Been weighing myself in the morning and sometimes again after i have a .bm. because i have some water gain right now (that time of month) scales have been up a few pounds here and there but i know it's just excess water gain so not worried.
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84,8 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 29,0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 19 november 2012:
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1084 kcal
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Fedt: 20,42g | Prot.: 85,78g | Kulhyd.: 143,74g.
Morgenmad: strawberries, special k, milk. Frokost: brown pita bread, turkey. Aftensmad: kale soup, chicken. Snacks/Andet: special k bar, carrots, zucchini, cauliflower, cottage cheese. mere..
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3237 kcal
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Motion:
Motionsmaskine (Moderat) - 1 time, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer, Dans (Hurtige Trin, Aerobic) - 30 minutter, Cirkeltræning - 30 minutter. mere..
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Taber 1,6 kg om Ugen
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