|
PM weigh in. 5.5 hrs sleep.
|
127,7 kg
Indtil videre tabt: 20,2 kg.
Stadig tilbage: 14,3 kg.
Kost fulgt: Rimeligt godt.
|
|
2752 kcal
|
Fedt: 77,01g | Prot.: 238,73g | Kulhyd.: 300,40g.
Morgenmad: Pineapple, Chobani Nonfat Plain Greek Yogurt, Bananas. Frokost: Bananas, Quest Protein Chips BBQ, Rosemont Farms Sugar Snap Peas, Salad Dressing, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Member's Mark All Natural Chiabatta Rolls, Member's Mark Angus Roast Beef. Aftensmad: JYM Pro Jym Root Beer Float, Member's Mark Angus Roast Beef, Trans-Ocean Crab Classic Flake Style, Oil Popped White Popcorn. Snacks/Andet: Healthy Choice Premium Low Fat Fudge Bars, Act II Butter Popcorn, Quest Coconut Cashew Protein Bar, Cellucor Cor-Performance Whey Cinnamon Swirl, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mere..
|
|
3994 kcal
|
Motion:
garmin - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
|
Taber 2,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|