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Let's start off with I don't have a clue what I weigh. I'll check this week. Still I wanted to get a head start and track my meals. Goal is to drop weight. I exercise regularly so I'm focusing more on meal tracking.
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68,0 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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1404 kcal
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Fedt: 62,07g | Prot.: 104,83g | Kulhyd.: 115,66g.
Morgenmad: Land O'Lakes Heavy Whipping Cream, Coffee. Frokost: Jif To Go Creamy Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Chick-fil-A Fruit Cup (Large), Chick-fil-A Yogurt Parfait, Chick-fil-A Grilled Chicken Nuggets (8 Count). Snacks/Andet: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dry Roasted Almonds (with Salt Added). mere..
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Taber 0,1 kg om Ugen
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