Vejningsnotat (intet dagbogsnotat) for 10 april 2019
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62 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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621 kcal
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Fedt: 19,12g | Prot.: 29,06g | Kulhyd.: 90,42g.
Morgenmad: Tomato Sandwich, Lipton Black Tea, Coffee with Milk. Frokost: Tangerines (Mandarin Oranges), Vegetable Soup (Low Sodium, with Water). Aftensmad: Beef Stir Fry, Lipton Black Tea. Snacks/Andet: Arnott's Savoy Light, Tzatziki, Pink Lady Apples. mere..
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Taber 0,4 kg om Ugen
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 Kommentarer
Well done awesome Trishjones congratulations 👍👏🌟⭐️
11 apr 19 af medlem: Michelle Davenport
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