Vejningsnotat (intet dagbogsnotat) for 16 juli 2010
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108,5 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 18,2 kg.
Kost fulgt: Rimeligt godt.
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1143 kcal
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Fedt: 57,61g | Prot.: 75,10g | Kulhyd.: 90,17g.
Morgenmad: Roasted Pumpkin and Squash Seed Kernels (Without Salt), grapes, pulled chicken. Frokost: mixed nuts, hummus, hardboiled egg, cucumbers, Cooked Artichoke (from Canned, Fat Not Added in Cooking), peas, Mixed Salad Greens, Reuben THE Great. mere..
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2757 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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Dianne Warner's Vægt Historie
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