Vejningsnotat (intet dagbogsnotat) for 16 juli 2010
|
95,4 kg
Indtil videre tabt: 29,3 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
|
|
2009 kcal
|
Fedt: 92,58g | Prot.: 129,28g | Kulhyd.: 171,69g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: tomato , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Simply Steam Sugar Snap Peas. Aftensmad: Thousand Island Salad Dressing (Fat Free), Singles Fat Free American Cheese Slices, Lettuce Salad with Assorted Vegetables, Sweet Potato, 100% Whole Wheat Sandwich Rounds, Lean Turkey Burger Patties, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Andet: Honey, Peanut Butter, Light String Cheese, Lean Turkey Italian Sausage, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. mere..
|
|
3828 kcal
|
Motion:
Sidde - 6 timer, Stå - 2 timer, Kontorarbejde - 6 timer, Køre - 1 time, Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Sove - 8 timer. mere..
|
Taber 5,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Elsaesser1's Vægt Historie
|