Vejningsnotat (intet dagbogsnotat) for 11 april 2019
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88,2 kg
Indtil videre tabt: 23,8 kg.
Stadig tilbage: 88,2 kg.
Kost fulgt: Rimeligt godt.
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1633 kcal
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Fedt: 42,63g | Prot.: 170,30g | Kulhyd.: 140,14g.
Morgenmad: Strawberries. Frokost: Fresh & Easy Lasagna, Skinless Chicken Breast. Aftensmad: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Snacks/Andet: Sour Dough Bread, Egg, Egg White, Date, Optimum Nutrition Gold Standard 100% Whey - Chocolate. mere..
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Taber 4,9 kg om Ugen
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