Vejningsnotat (intet dagbogsnotat) for 11 april 2019
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102,9 kg
Indtil videre tabt: 17,5 kg.
Stadig tilbage: 12,3 kg.
Kost fulgt: Rimeligt godt.
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1248 kcal
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Fedt: 96,05g | Prot.: 75,20g | Kulhyd.: 21,82g.
Morgenmad: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Kroger Vitamin B Complex, Pure Blends Avocado Oil Buttery Spread, Dasani Bottled Water (16.9 oz). Frokost: Turkey Hill Diet Lemon Iced Tea, Wegmans Celery Sticks, Ken's Steak House Chunky Blue Cheese Dressing, Avocados, Roasted Broiled or Baked Chicken Wing. Aftensmad: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Andet: Calavo Avocado, Utz Pork Rinds. mere..
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Taber 1,9 kg om Ugen
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