Vejningsnotat (intet dagbogsnotat) for 11 april 2019
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78 kg
Indtil videre tabt: 12 kg.
Stadig tilbage: 12 kg.
Kost fulgt: Rimeligt godt.
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1958 kcal
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Fedt: 162,00g | Prot.: 48,01g | Kulhyd.: 111,24g.
Morgenmad: Sesame Oil, Cucumber (with Peel), Tomatoes, Hazelnuts Filberts, Cooked Mushrooms (Fat Added in Cooking), Cooked Mature Onions. Frokost: Date, Mixed Nuts, Hulled Sunflower Seeds, Cooked Mature Onions, Cooked Garlic, Sesame Oil, Cooked Tomatoes, Cooked Green String Beans (from Fresh, Fat Added in Cooking). mere..
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2091 kcal
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Motion:
Vibration Træningsudstyr - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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stabil vægt
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