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PM weigh in. 12 hrs sleep. 14.5 hrs fasted. Gym early this AM.
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127,6 kg
Indtil videre tabt: 20,4 kg.
Stadig tilbage: 14,2 kg.
Kost fulgt: Rimeligt godt.
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1768 kcal
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Fedt: 38,75g | Prot.: 182,55g | Kulhyd.: 183,51g.
Morgenmad: Natural Delights Organic Medjool Dates, Member's Mark Pulled Pork, Chobani Nonfat Plain Greek Yogurt, Pineapple, Bananas, JYM Pro Jym Root Beer Float. Snacks/Andet: Herr's Jalapeño Poppers Flavored Cheese Curls, Act II Butter Popcorn, Quest Protein Chips BBQ, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. mere..
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3827 kcal
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Motion:
garmin - 4 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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Taber 6,4 kg om Ugen
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