Vejningsnotat (intet dagbogsnotat) for 13 april 2019
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76,8 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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1496 kcal
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Fedt: 124,35g | Prot.: 39,34g | Kulhyd.: 82,03g.
Morgenmad: Pickles, Hulled Sunflower Seeds, Orange, Hazelnuts Filberts, Sesame Paste (Sesame Butter Made From Whole Seeds), Cooked Eggplant. Frokost: Sesame Oil, Eggplant, Sesame Paste (Sesame Butter Made From Whole Seeds), Cooked Mature Onions, Hulled Sunflower Seeds, Cooked Green String Beans, Cooked Mushrooms (Fat Added in Cooking), Pickles. mere..
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2516 kcal
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Motion:
Vibration Træningsudstyr - 1 time, Stå - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 4,2 kg om Ugen
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