Vejningsnotat (intet dagbogsnotat) for 13 april 2019
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98,8 kg
Indtil videre tabt: 16,9 kg.
Stadig tilbage: 15,3 kg.
Kost fulgt: Rimeligt godt.
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1126 kcal
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Fedt: 49,76g | Prot.: 82,23g | Kulhyd.: 103,82g.
Morgenmad: Orange, Egg, Daily Chef Boneless Skinless Chicken Thigh Portions. Frokost: Cherry Tomatoes, Apples. Aftensmad: Giant Eagle Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Cooked Asparagus (Fat Added in Cooking), Great Value Lentils. Snacks/Andet: Popchips Nutter Puffs, Rubio's Fresh Mexican Grill Salsa Verde, Cheddar Cheese , Marketside Boneless Skinless Chicken Thigh Meat. mere..
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Taber 0,6 kg om Ugen
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