Vejningsnotat (intet dagbogsnotat) for 13 april 2019
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58,6 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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872 kcal
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Fedt: 35,42g | Prot.: 43,87g | Kulhyd.: 95,63g.
Morgenmad: Sugar, Stewart's 2% Milk, Water, Tazo Zen Green Tea, Hot Water. Frokost: Herdez Guacamole Salsa, TOPS Markets Whole Wheat 10" Tortilla, Water, Green Mango Apple Smoothie. Aftensmad: Canola Vegetable Oil, Sesame Oil, Crystal Farms Reduced Fat Shredded Cheddar Cheese, Russet Potatoes (Flesh and Skin, Baked), Season's Choice Steamed Broccoli Florets, Spaghetti Squash Minced Turkey casserole, Water. Snacks/Andet: Stewart's 2% Milk, Sugar, Water, Dry Roasted Peanuts (with Salt). mere..
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2330 kcal
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Motion:
Stå - 30 minutter, Squats, Lunges and Pushups - 12 minutter, Se TV - 12 timer og 45 minutter, Step (Stepmaskine) - 6 minutter, Hvile - 3 timer og 27 minutter, Sove - 7 timer. mere..
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Taber 2,5 kg om Ugen
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