Vejningsnotat (intet dagbogsnotat) for 18 november 2012
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103 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 november 2012:
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2631 kcal
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Fedt: 93,21g | Prot.: 115,81g | Kulhyd.: 347,13g.
Morgenmad: Bananas, Oats Cereal (without Salt, Cooked with Water, Unenriched), Green Tea, Low Fat Milk, Raw Honey, Brown Sugar, Cappuccino. Frokost: Green Tea, Marmite, Poached Egg (with Salt), Toasted Rye Bread, Camembert Cheese, Papaya, Steamed or Poached Haddock, Pineapple, Butter, Red Hot Chilli Peppers, Olive Oil, Baked Beans. Aftensmad: Sponge Cake without Icing, Lunch Bar, Oil Popped White Popcorn. mere..
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3363 kcal
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Motion:
Sidde - 6 timer, Kontorarbejde - 1 time, Gå (Langsomt) - 3 km/t - 1 time, Stå - 4 timer, Hvile - 4 timer, Sove - 8 timer. mere..
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stabil vægt
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