Vejningsnotat (intet dagbogsnotat) for 19 november 2012
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103 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 november 2012:
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1990 kcal
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Fedt: 73,60g | Prot.: 63,35g | Kulhyd.: 288,09g.
Morgenmad: Pineapple, Papaya, Bananas, Dry Roasted Pistachio Nuts (without Salt Added), Hulled Sunflower Seeds, Oats Cereal (without Salt, Cooked with Water, Unenriched), Dried Pumpkin and Squash Seed Kernels, Green Tea, Low Fat Milk, Raw Honey, Brown Sugar, Cappuccino. Frokost: apple pie, melon, Butternut, Green Tea, Avocado, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, italian dressing. Aftensmad: lettuce, bechamel, rice, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). mere..
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3780 kcal
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Motion:
Sidde - 6 timer, Stå - 1 time, Kontorarbejde - 6 timer, Gå (Langsomt) - 3 km/t - 1 time, Løb (Jogge) - 8 km/t - 23 minutter, Sove - 6 timer, Hvile - 3 timer og 15 minutter, Gå (Rask Tempo) - 6.5 km/t - 22 minutter. mere..
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stabil vægt
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