Vejningsnotat (intet dagbogsnotat) for 20 november 2012
|
103 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 20 november 2012:
|
2454 kcal
|
Fedt: 96,85g | Prot.: 115,60g | Kulhyd.: 298,46g.
Morgenmad: Marmite, Toasted Rye Bread, pistachio, Butter (Salted), Pineapple, Bananas, Papaya, Hulled Sunflower Seeds, Oats Cereal (without Salt, Cooked with Water, Unenriched), Dried Pumpkin and Squash Seed Kernels, Green Tea, Low Fat Milk, Raw Honey, Brown Sugar, Cappuccino. Frokost: coke zero, Cherry Tomatoes, sweet potato, mixed veg, fish. Aftensmad: Butter (Salted), Cooked Broccoli (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Sweet Potato (without Skin, Cooked, Boiled), White Mushrooms (Stir-Fried), Seared Ahi Tuna, Smoked Salmon, Butternut, Coca-Cola Zero (Can). mere..
|
|
3627 kcal
|
Motion:
Vægtløftning (Moderat) - 15 minutter, Sidde - 3 timer, Gå (Langsomt) - 3 km/t - 1 time, Kontorarbejde - 6 timer, Løb (Jogge) - 8 km/t - 23 minutter, Sove - 8 timer, Hvile - 5 timer og 4 minutter, Gå (Rask Tempo) - 6.5 km/t - 18 minutter. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
69miguel69's Vægt Historie
|