Vejningsnotat (intet dagbogsnotat) for 14 april 2019
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101,9 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 36,1 kg.
Kost fulgt: Rimeligt godt.
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1509 kcal
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Fedt: 108,35g | Prot.: 49,84g | Kulhyd.: 87,81g.
Morgenmad: Cinnamon, Cream (Half & Half), Ginger (Ground), Califia Farms Coconut Cream & Almond Milk, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Vegetables, Spectrum Organic Virgin Coconut Oil. Frokost: Ken's Steak House Buttermilk Ranch Salad Dressing, Stubb's Bar-B-Q Sauce Original, Lettuce Salad with Cheese, Tomato and/or Carrots, Mashed Potato, Grilled Chicken. Aftensmad: Smoked Beef Sticks , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Andet: Snickers Snickers Bar (1.86 oz), Breyers Natural Vanilla Ice Cream, La Croix Tangerine Sparkling Water. mere..
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Taber 1,0 kg om Ugen
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