Vejningsnotat (intet dagbogsnotat) for 22 november 2012
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90,5 kg
Indtil videre tabt: 32,5 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 22 november 2012:
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2932 kcal
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Fedt: 75,20g | Prot.: 99,51g | Kulhyd.: 501,19g.
Morgenmad: 0% Cherry Greek Yogurt, Herbal Tea, Bananas, Oatmeal with Fruit. Frokost: Chicken A L'orange, Fuji Apples, Bananas. Aftensmad: Sweet Potato, Baked or Broiled Salmon, Green String Beans, Lentil Soup with Tomatoes and Spinach. Snacks/Andet: Herbal Tea, Simple Pleasures Moments, Fuji Apples, Bananas, Greek Yogurt 2%, Raisins (Seedless), Japanese Persimmons, Navels Oranges, Extra Dark, Butter Tarts, Smart Pop, Almonds, Dried Apricot, Extra Dark, Extra Dark, Dried Apricot, Chocolate Chip Cookies. mere..
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4001 kcal
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Motion:
Sidde - 4 timer, Kontorarbejde - 4 timer, Cykling (Hurtigt) - 24 km/t - 1 time og 42 minutter, Hvile - 6 timer og 18 minutter, Sove - 8 timer. mere..
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Tager 1,4 kg om Ugen
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