Vejningsnotat (intet dagbogsnotat) for 15 april 2019
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88,5 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: Rimeligt godt.
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1349 kcal
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Fedt: 85,20g | Prot.: 91,30g | Kulhyd.: 58,70g.
Morgenmad: Amazing Grass Green Superfood Detox & Digest, Silk Pure Almond Milk - Unsweetened Original, Coffee with Skim Milk, Navitas Naturals Cacao Nibs, Sun Warrior Vanilla Protein Powder, Maeda-en Matcha Green Tea Powder, Blueberries (Unsweetened, Frozen), Great Value Organic Ground Flax Seed, Sports Research MCT Oil, Great Value Frozen Whole Strawberries. Frokost: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Calavo Avocado, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Cooked Spinach (Fat Added in Cooking). Aftensmad: Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andet: Dry or Hard Salami, Bertolli Olive Oil. mere..
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Tager 0,5 kg om Ugen
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