Eugenia53's Dagbog, 15 apr 19

Played pickleball yesterday and today my muscles are telling me how out of shape I am. Walking most days a week. If the weather would cooperate, maybe I could bike.
My scale must be off... I got up and weighed myself, went for a walk and weighed myself and weighed 4 lbs less....not true. My scale is a liar.
Lots of salad ingredients on deck to make this week a success.

90,9 kg Indtil videre tabt: 0 kg.    Stadig tilbage: 9,3 kg.    Kost fulgt: Ikke Relevant.

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390 kcal

Fedt: 27,99g | Prot.: 12,87g | Kulhyd.: 25,29g.   Morgenmad: Strawberries, Astro Natural Yogourt (Balkan Style), Coffee, Bob’S Red Mill Paleo Style Muesli. Snacks/Andet: Almonds. mere..

2697 kcal

Motion: Fitbit - 24 timer. mere..