Vejningsnotat (intet dagbogsnotat) for 15 april 2019
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59,1 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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1123 kcal
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Fedt: 39,83g | Prot.: 41,41g | Kulhyd.: 149,37g.
Morgenmad: Cinnamon, Great Value Old Fashioned Oatmeal, Southern Grove Chopped Dates, Kirkland Signature Walnuts, Stewart's 2% Milk, Sugar, Dry Roasted Peanuts (with Salt), Sunshine Cheez-It Hot & Spicy Crackers, Water. Frokost: Apple Turnover or Dumpling, Water. Aftensmad: Crystal Farms Reduced Fat Shredded Cheddar Cheese, Russet Potatoes (Flesh and Skin, Baked), Water, Spaghetti Squash Minced Turkey casserole, Season's Choice Steamed Broccoli Florets. Snacks/Andet: V8 Low Sodium Original 100% Vegetable Juice, Sunshine Cheez-It Hot & Spicy Crackers, Water, Stewart's 2% Milk, Sugar. mere..
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2456 kcal
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Motion:
Hasfit Stretching Exercises 15 min - 15 minutter, Hasfit 25 min Beginner Whole Body workout - 27 minutter, Madlavning - 20 minutter, Se TV - 12 timer og 45 minutter, Squats - 2 minutter, Sove - 8 timer, Hvile - 2 timer og 11 minutter. mere..
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Tager 0,6 kg om Ugen
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