Vejningsnotat (intet dagbogsnotat) for 16 april 2019
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97,4 kg
Indtil videre tabt: 18,2 kg.
Stadig tilbage: 14,0 kg.
Kost fulgt: Rimeligt godt.
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1360 kcal
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Fedt: 67,30g | Prot.: 87,92g | Kulhyd.: 114,81g.
Morgenmad: Daisy 4% Small Curd Cottage Cheese, Black Olives, Orange, Egg, Daily Chef Boneless Skinless Chicken Thigh Portions. Frokost: Apples, Kroger Boneless Skinless Chicken Thighs, Great Value Mixed Nuts. Aftensmad: Butter, Trader Joe's Fingerling Potatoes, Cooked Asparagus (Fat Added in Cooking). Snacks/Andet: Rubio's Fresh Mexican Grill Salsa Verde, Great Value Lentils. mere..
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Taber 0,6 kg om Ugen
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