Vejningsnotat (intet dagbogsnotat) for 16 april 2019
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101,6 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 35,8 kg.
Kost fulgt: Rimeligt godt.
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1719 kcal
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Fedt: 111,29g | Prot.: 63,32g | Kulhyd.: 121,74g.
Morgenmad: Cinnamon, Cream (Half & Half), Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Ginger (Ground), Coffee (Brewed From Grounds). Frokost: Potato French Fries, Caesar Salad with Romaine. Aftensmad: Fresh Selections Veggie Tray with Baby Carrots, Sugar Snap Peas, Broccoli Florets & Ranch Dip, Grilled Ham and Cheese Sandwich. Snacks/Andet: Marshmallow Fluff, Peanut Butter, Deli Turkey or Chicken Breast Meat, Kraft American Cheese Slice, T. Marzetti Ranch Veggie Dip, Herr's Ripples Potato Chips. mere..
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Taber 0,6 kg om Ugen
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