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BMI 24.8...Body fat 24.8%...Skeletal muscle 34.9%...resting metabolism 1685 kcal...Body age 62...Visceral fat level 9....slight improvement due to upper respiratory virus😷...still struggling to get back on my bike to ramp up the exercise needed to burn some of the body fat and increase skeletal muscle
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81,7 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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1400 kcal
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Fedt: 36,29g | Prot.: 34,68g | Kulhyd.: 233,94g.
Før aftensmad: David's Tea Organic Cold 911, Brandy, Teavana German Rock Sugar, Honey. Aftensmad: Mott's Cinnamon Applesauce, Creamette Thin Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Andet: Little Debbie Devil Cremes Creme Filled Cakes, Shultz Mini Pretzels, Wonderful Halos Mandarin Oranges. mere..
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802 kcal
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Motion:
Sove - 6 timer og 31 minutter, Samsung Health - 17 timer og 29 minutter. mere..
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Taber 0,3 kg om Ugen
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