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A full week of doing trade shows :( Did not eat or sleep well, I'm exhausted and constipated - blah!
Back home now, had a good sleep in my own bed last night and I am back on track!
Go me!
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122,5 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: Dårligt.
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1938 kcal
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Fedt: 74,51g | Prot.: 50,38g | Kulhyd.: 263,50g.
Morgenmad: Coffee, International Delight Southern Butter Pecan. Frokost: Tim Hortons Sour Cream Glazed Donut, Tim Hortons Double Double (Large). Aftensmad: Mashed Potatoes (Whole Milk and Butter Added), 2% Fat Milk, High Liner Crispy Breaded Haddock Fillets, Green Peas, Coffee, International Delight French Vanilla. Snacks/Andet: Sugar, 2% Fat Milk, Post Shreddies, International Delight French Vanilla, Coffee. mere..
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3841 kcal
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Motion:
Dagligvarer - 1 time, Gå (Moderat) - 5 km/t - 24 minutter, Kontorarbejde - 7 timer og 30 minutter, Hvile - 7 timer og 6 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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