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Fasted 18.5 hours.
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49,3 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1184 kcal
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Fedt: 64,45g | Prot.: 64,10g | Kulhyd.: 49,25g.
Morgenmad: Coffee. Frokost: Ham Steak (Boneless, Extra Lean, Cured), Trader Joe's Blueberry Vanilla Goat Cheese. Aftensmad: Extra Virgin Olive Oil, Cucumber (with Peel), Trader Joe's Butter Lettuce, Trader Joe's Chunky Blue Cheese Dressing & Dip, Curly's Meaty Baby Back Pork Ribs. Snacks/Andet: Rose Wine. mere..
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Taber 5,1 kg om Ugen
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 Kommentarer
Boy you’re doing lousy! Just kidding—I read your journal about people saying you’re doing great just b/c the salt dissipates and you lose a pound. Actually, I DO think you’re doing great b/c you’re at maintenance, and I can’t wait to get there, too! 😊🎈
17 apr 19 af medlem: laraae
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