Vejningsnotat (intet dagbogsnotat) for 24 november 2012
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57,9 kg
Indtil videre tabt: 37,4 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 24 november 2012:
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930 kcal
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Fedt: 78,62g | Prot.: 29,84g | Kulhyd.: 23,83g.
Morgenmad: walnuts, diamond, flaxseed meal, red mill, cinnamon, blackberries, organic yogurt, kalona. Frokost: #5 Vito Unwich. Snacks/Andet: heavy cream, great value, coffee, K-Cup. mere..
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Taber 0,1 kg om Ugen
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