Vejningsnotat (intet dagbogsnotat) for 17 april 2019
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69,9 kg
Indtil videre tabt: 19,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1406 kcal
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Fedt: 47,53g | Prot.: 63,66g | Kulhyd.: 179,83g.
Morgenmad: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Figs, Sainsbury's Easy Peelers, Itsu Vegetable Fusion Gyoza, Itsu King Prawn Gyoza, Sainsbury's Red Seedless Grapes. Aftensmad: Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Andet: Ufit Strawberry Protein Drink, Mr Kipling Cherry Bakewell, Asda Custard Creams, Clearspring Organic Miso Soup, Firm Silken Tofu. mere..
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Tager 1,3 kg om Ugen
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