Vejningsnotat (intet dagbogsnotat) for 17 april 2019
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62,6 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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2728 kcal
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Fedt: 139,70g | Prot.: 128,37g | Kulhyd.: 244,45g.
Morgenmad: Jumbo Scallops, Wild Caught Alaskan Cod, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vital Proteins Bone Broth Collagen, Trader Joe's Goat Milk Cheddar Cheese, Vital Proteins Collagen Creamer - Coconut, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Trader Joe's Organic Cold Brew Coffee. Frokost: Coconut Secret Raw Coconut Aminos, Trader Joe's Goat Milk Cheddar Cheese, California Avocados, Fremont Wild Caught Atlantic Salmon-Fremont, Great Value Romaine Lettuce. Aftensmad: Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). Snacks/Andet: Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Trader Joe's Organic Cold Brew Coffee, Bare Baked Crunchy Chocolate Coconut Chips, Baker's Unsweetened Baking Chocolate Bar, Coconut Secret Raw Coconut Nectar, Nada Moo Vanilla...Ahhh. mere..
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2492 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 41 minutter, Vægtløftning (Moderat) - 30 minutter, 3 D Whole Body Vibration Machine - 30 minutter, Hvile - 13 timer og 19 minutter, Sove - 8 timer. mere..
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Tager 6,3 kg om Ugen
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