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broke my four day fast this evening.
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97,5 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: 100%.
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1171 kcal
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Fedt: 86,22g | Prot.: 70,07g | Kulhyd.: 30,66g.
Morgenmad: Coffee (Brewed From Grounds). Frokost: Oscar Mayer Beef Hot Dogs Franks, 1 Carb Burger Bunn, Chia Pudding. Aftensmad: Aldi Blue Cheese Crumbles, Aldi Blue Cheese Crumbles, Mushrooms, Iceberg Lettuce (Includes Crisphead Types), Baby Spinach. mere..
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Taber 3,2 kg om Ugen
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