Vejningsnotat (intet dagbogsnotat) for 17 april 2019
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59,0 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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764 kcal
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Fedt: 29,14g | Prot.: 33,48g | Kulhyd.: 94,60g.
Morgenmad: Stewart's 2% Milk, Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Stewart's 2% Milk, Sugar, Water. Frokost: Water. Aftensmad: Food Club Large Egg, Canola Vegetable Oil, Crystal Farms Reduced Fat Shredded Cheddar Cheese, Water, Season's Choice Steamed Broccoli Florets, Campbell's Chunky Wicked Thai-Style Chicken with Rice & Vegetables, Jasmine Rice (Cooked). Snacks/Andet: Dry Roasted Peanuts (with Salt), Sunshine Cheez-It Hot & Spicy Crackers. mere..
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2277 kcal
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Motion:
Madlavning - 20 minutter, Se TV - 13 timer og 15 minutter, Hvile - 2 timer og 25 minutter, Sove - 8 timer. mere..
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stabil vægt
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