Vejningsnotat (intet dagbogsnotat) for 18 april 2019
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62,2 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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1376 kcal
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Fedt: 49,99g | Prot.: 48,41g | Kulhyd.: 203,61g.
Morgenmad: Biokat Qamats Macun, Tomatoes, Dietic Bread AM Bread, Olives, Cucumber, Coffee. Frokost: Whole Wheat Spaghetti, Egg, Tomatoes, Red Cabbage, Carrots, Celery, Extra Virgin Olive Oil. Aftensmad: Olives, Cucumber, Carrots, Granola, Matsoni( Bonilat 0.5%) Matsoni, Mango. Snacks/Andet: Almonds, Walnuts, Almonds, Date, Apple. mere..
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Tager 1,0 kg om Ugen
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