Vejningsnotat (intet dagbogsnotat) for 18 april 2019
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69,8 kg
Indtil videre tabt: 20,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1483 kcal
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Fedt: 42,10g | Prot.: 44,61g | Kulhyd.: 137,62g.
Morgenmad: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Marks & Spencer Praline Bar, Glorious! Japanese Katsu Chicken Soup. Aftensmad: Whiskey, Sharp's Doom Bar. Snacks/Andet: Asda Custard Creams, Skyr Icelandic Style Yogurt Layered with Sour Cherry. mere..
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Taber 1,3 kg om Ugen
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