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Back on figure diet - weekend was crossfit games
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53,3 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Ikke Relevant.
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1172 kcal
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Fedt: 27,26g | Prot.: 169,50g | Kulhyd.: 62,81g.
Morgenmad: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Perfect Low Carb Isopure (Dutch Chocolate), builders bar. Frokost: Broccoli, Black Beans, Chicken Breast (Skin Not Eaten). Aftensmad: Organic Raw Walnut Halves & Pieces, Steamfresh Broccoli. Snacks/Andet: 100% Casein Protein Powder Gold Standard - Cookies & Cream, 2% Lowfat Cottage Cheese. mere..
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2048 kcal
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Motion:
Havearbejde - 2 timer, Strækning (Yoga) - 30 minutter, Gå (Motionere) - 5.5 km/t - 30 minutter, Løb - 13Km/T - 25 minutter, Hvile - 12 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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